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private health wellness coach stafford

1:1 Coaching Packages

All coaching packages are available for in-person sessions or online sessions. Simply fill out the enquiry box below or send a message via the chat box.

The Health Reset

90 Minute Deep Dive Coaching Session

  • Enhance your health with expert guidance

  • An in depth health review, looking into your full health history.

  • Ideal for those wanting to kickstart their wellness without committing to a longer programme

  • Bespoke support in nutrition, fitness, mindset and lifestyle choices.

  • Personalised support plan for you to follow

  • 7 day online support

  • Further follow up sessions can be booked for an additional cost.​​

£75

The health boost

1 Month

Coaching Plan​​

  • Achieve your health goals with expert guidance

  • Two 1:1 consultations

  • An in depth health review, looking into your full health history.

  • Food diary analysis

  • Bespoke support in nutrition, fitness, mindset and lifestyle choices.

  • Personalised and detailed support plan for you to follow

  • Unlimited online and chat support during the month

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£145

The 'Healthy You'

3 Month Intensive

Wellness Plan​

  • Transform your health

  • Create sustainable change

  • Four 1:1 consultations over 8 weeks

  • Full health history analysis & lifestyle review. Food diary analysis

  • Bespoke support in nutrition, fitness, mindset & lifestyle choices.

  • Recipes

  • Personalised & detailed support plan for you to follow

  • Accountability

  • Unlimited online and chat support during the plan

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£265

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